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Many of us have heard of beauty teas, brewed with special herbs known to restore nutrients to the skin. But did you know that most teas have anti-aging benefits for the skin – not just those specifically marketed for beauty? You can upgrade your skincare routine simply by drinking more teas more regularly. Here are the best ones to start sipping:
Green Tea
Green tea is a highly anti-inflammatory tea, chock full of antioxidants. It protects the skin against sun damage and free radicals, which helps to prevent wrinkles from forming. It is also high in catechins, which can revive dying skin cells to keep the complexion looking and feeling soft and healthy.
Black Tea
Mostly used as a morning or breakfast tea, black tea can do so much more than provide caffeine. It fights against free radicals that may damage the surface of the skin and cause premature signs of aging.
Rooibos
Rooibos is one of the most popular teas used for anti-aging, because it is a powerhouse of antioxidants and minerals like zinc. Drinking this tea can keep the skin firm and plump, fight against irritation and reduce the appearance of fine lines.
White Tea
The best tea for keeping the skin looking bright and firm is white tea, because it slows down the breakdown of collagen and elastin, therefore slowing the aging process. Like green tea, it is high in catechins and antioxidants, keeping the skin healthy to stay youthful.
