Let’s face it: kickstarting your morning is easier said than done. The simple act of getting out of bed and figuring out what to eat can be difficult on its own. But before you even think about skipping your first of the meal of the day, you should know that a balanced breakfast is essential to healthy eating, especially if you want to lose weight.
If you’re always on the go and are usually pressed for time, eggs are a good choice for your morning meal. With vitamins like vitamin A, B5, B12, and B2, protein-packed eggs are also rich in choline, a nutrient which is good for your brain and liver. The best part? Eggs are by far one of the quickest and easiest foods to cook, too!
Now it’s no secret that for most of us, adding condiments to our food is a must. From salt and pepper to creamy hollandaise, we’re always on the lookout for ingredients that can make our eggs taste better. But which condiment exactly is considered a healthy option? Read on for what naturopath and general family practitioner Dr. Yelena Deshko, N.D., founder of Timeless Health Clinic in Toronto, has to say.
Chili-Based Hot Sauce
"If you’re looking for a condiment to help boost your weight loss efforts, a chili-based hot sauce such as Tabasco may be your best bet," Dr. Deshko explains. As a waist-friendly condiment, hot sauce is filled with antioxidants that can reduce inflammation, lower your risk of getting diseases, and prevent cellular damage. Surprisingly, another benefit of adding hot sauce to your eggs is that spicy food can help clear your stuffy nose. A natural nasal decongestant--how amazing is that?!
Dr. Deshko also mentioned that, "capsaicin, a compound found in hot peppers, has been shown by research to boost metabolism by speeding up the fat-burning process for several hours after intake." Not only do you get to burn more calories with hot sauce, but you also get to protect yourself from foodborne illnesses. In addition to this, capsaicin also offers pain relief, promotes heart health, and prevents cancer.
Looks like hot sauce is going to be a staple in our diet from now on!
