Nutrition Experts Say You Should Put This Condiment On Your Eggs To Burn More Fat Throughout The Day

Let’s face it: kickstarting your morning is easier said than done. The simple act of getting out of bed and figuring out what to eat can be difficult on its own. But before you even think about skipping your first of the meal of the day, you should know that a balanced breakfast is essential to healthy eating, especially if you want to lose weight.

If you’re always on the go and are usually pressed for time, eggs are a good choice for your morning meal. With vitamins like vitamin A, B5, B12, and B2, protein-packed eggs are also rich in choline, a nutrient which is good for your brain and liver. The best part? Eggs are by far one of the quickest and easiest foods to cook, too!

Now it’s no secret that for most of us, adding condiments to our food is a must. From salt and pepper to creamy hollandaise, we’re always on the lookout for ingredients that can make our eggs taste better. But which condiment exactly is considered a healthy option? Read on for what naturopath and general family practitioner Dr. Yelena Deshko, N.D., founder of Timeless Health Clinic in Toronto, has to say.