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With flat stomach season in full swing, we know its time to get ourselves into shape! In our efforts to get a flatter stomach, though, issues seem to continuously pop up.
Knowing the right exercises to do, deciding what foods to eat and understanding if any other factors affect our weight loss can be a whirlwind. Check out the next slides for ways you can achieve flatter abdominals without having to eat salads three times a day.
[Photos: Shutterstock]
Drink water
Staying hydrated helps boost your metabolism. So keep a water bottle on you at all times and drink up!
Keep a food journal
Writing down what you eat can help cut calories and, in the long run, show you what you’re doing well and what you need to work on.
Walk
Walking a mere twenty minutes a day can help burn fat and boost your metabolism.
Sit up straight
Your posture is a big contributor to whether your stomach looks bloated or not.
