Embarking on a journey toward a healthier lifestyle can be as simple as embracing the magic of a crockpot and the culinary wonders it can create. Harnessing the power of slow cooking, some recipes are crafted with ingredients known for their anti-inflammatory properties, aiming to soothe the body from within. Beyond the tantalizing aromas and savory bites, these meals have the added bonus of supporting a healthier gut and aiding in weight loss, making them a delightful fusion of taste and wellness.
We spoke with Emily Johnson, RD, nutritionist, to learn about four inflammation-fighting crockpot recipes to make for a healthier gut and weight loss. Johnson revealed that turmeric chicken and vegetables, lentil and spinach stew, beef and sweet potato stew, and spicy tomato and white bean soup are the best options to start making this week!
Turmeric Chicken and Vegetables
Turmeric, a key ingredient renowned for its active compound curcumin, takes center stage as a potent anti-inflammatory agent. This vibrant spice not only combats inflammation but also contributes to a healthier gut by promoting the growth of beneficial bacteria. The addition of lean chicken and an array of colorful vegetables not only makes this crockpot creation a feast for the senses but also supports weight loss goals by providing a protein-rich and nutrient-dense meal.
"Turmeric and ginger are powerful anti-inflammatory agents. Lean chicken provides protein without excessive calories," Johnson says.
Ingredients: Chicken, turmeric, ginger, garlic, vegetables like carrots and broccoli.
Instructions: Add chicken, chopped vegetables, turmeric, ginger, garlic, and a cup of chicken broth to the crockpot. Cook on low for 6-8 hours.
Lentil and Spinach Stew
Lentils, rich in fiber and plant-based protein, provide a satisfying foundation while spinach infuses the stew with essential vitamins and minerals. This hearty concoction not only pleases the palate but also aligns with health goals by addressing inflammation through the natural anti-inflammatory properties present in these ingredients. The high fiber content supports a healthier gut by promoting the growth of beneficial bacteria, aiding in digestion.
"Lentils are high in fiber, aiding digestion and weight loss. Spinach is nutrient-dense but low in calories," says Johnson.
Ingredients: Lentils, spinach, tomatoes, onions, garlic, and herbs.
Instructions: Combine all ingredients in the crockpot with water or vegetable broth. Cook on low for 8 hours.
Beef and Sweet Potato Stew
The inclusion of lean beef provides a protein boost, while sweet potatoes contribute complex carbohydrates and essential nutrients. The stew's anti-inflammatory potential is elevated by ingredients like sweet potatoes, known for their anti-inflammatory properties. Moreover, this hearty concoction supports gut health through its fiber content, fostering a balanced microbiome and aiding digestion. For those on a weight loss journey, the satiating combination of protein and fiber in this stew offers a wholesome option, satisfying cravings while keeping calorie counts in check.
"Lean beef provides protein; sweet potatoes are a low-GI carbohydrate, helping with satiety," Johnson shares.
Ingredients: Lean beef, sweet potatoes, bell peppers, onions, garlic.
Instructions: Brown the beef, then add to the crockpot with other ingredients and broth. Cook on low for 7-8 hours.
Spicy Tomato and White Bean Soup
Bursting with the goodness of tomatoes and white beans, this soup harnesses the anti-inflammatory prowess of these ingredients. Tomatoes, rich in antioxidants, contribute to the reduction of inflammation, while the fiber-packed white beans support a healthy gut by nourishing beneficial bacteria. Additionally, the spicy kick adds metabolism-boosting capsaicin, enhancing the weight loss potential of this comforting creation.
"Beans are high in fiber and protein. Chili can boost metabolism, aiding in weight loss," Johnson notes.
Ingredients: White beans, tomatoes, spinach, garlic, chili flakes.
Instructions: Add all ingredients to the crockpot with vegetable broth. Cook on low for 8 hours.
