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We all know what a pest bloating and inflammation can be. No matter what causes it, inflammation is always a source of discomfort. And when you’re trying to lose weight, inflammation can seem even more annoying because it can cause swelling around the stomach and abdomen.
So it is extremely important to have a few healthy remedies that fight inflammation. And we found just the thing…
There is a healthy hot drink you can have every morning to fight inflammation in a positive way. Not only that, but this drink has also been known to help boost metabolism to even further benefit weight loss.
We're talking about a turmeric latte.
Most people just know turmeric as a spice used in Indian cuisine, but it is more than simply a spice. Turmeric is actually a really healthy ingredient that has been found to boost metabolism and aid in weight loss.
This is because turmeric contains a chemical compound called curcumin, which fights inflammation, boosts metabolism and even promotes fat burning.
This is what makes a turmeric latte so beneficial when it comes to weight loss. This healthy drink fights inflammation, and can be particularly beneficial when had in the morning to boost the metabolism at the start of each day.
How To Make An Anti-Inflammatory Turmeric Latte
All you need to make a turmeric latte is turmeric, milk, maple syrup and a few other spices. It is a pretty simple recipe to follow, and the only equipment you need is a stove and saucepan.
Get the full recipe from BBC.
