Dietitians Agree: The One Inflammatory Carb You Should Never Eat If You Want To Alleviate Digestive Discomfort

Carbohydrates is essential food group that provide energy for the body. However, not all carbs are equal, and some, known as inflammatory carbs, can contribute to chronic inflammation. This inflammation, often linked to highly processed and refined carbs, can lead to digestive discomfort. Foods high in sugars, refined grains, and certain types of carbohydrates may cause issues such as bloating and gas.

We spoke with Krutika Nanavati, a registered dietitian and nutritionist, to learn about the one type of inflammatory carb you should avoid if you want to alleviate digestive discomfort. Nanavati revealed that refined sugar in processed foods like candy, baked goods, and soft drinks are the inflammatory carbs that should be avoided for better digestion and overall wellbeing.