Experts Say You Should Never Add This One Inflammatory Ingredient To Your Salad–It Makes Weight Loss So Much Harder!

Salads have long been a popular choice of meal for those looking to maintain a healthy diet and lose weight, and for good reason. When they’re packed with the right fresh vegetables and leafy greens, salads offer a range of essential nutrients that are vital for overall health and well-being and can even promote weight loss (here’s one of our favorite recipes!). However, it’s important to note that not all salads are created equal when it comes to weight loss. Certain toppings and add-ons can quickly turn a nutritious meal into a calorie-laden indulgence (just look at the health risks of ranch dressing). One such offender that people should avoid if they want to lose weight is croutons. Although tasty, these small, crunchy pieces of bread can add unnecessary calories and carbohydrates to an otherwise healthy dish and may even cause inflammation and weight gain.

To learn more about the potential consequences of this ingredient, we checked in with Dr. Amy Lee, Chief Medical Officer of the Lindora Clinic. Find all of her expert insight—including what to eat instead—below.

READ MORE: The Salad Dressing Nutritionists Approve Of For Your Heart Health–It’s Sold At Whole Foods!