This Is The Healthiest High-Protein Snack You Can Eat Every Day To Lose More Weight
March 2, 2023 by Marissa Matozzo
This article has been updated since its initial publish date to include more expert insight.
Anyone who is trying to lose weight has probably been told to snack wisely, as eating without planning ahead can often lead to over-eating or contributing to weight gain without realizing. Eating light snacks throughout the day (while also making time for exercise and hydrating often) is a great way to nourish your body and give it much-needed energy while still aiming for healthy weight loss.
We checked in with health experts to find out which high-protein snack is most helpful for curbing cravings later on (and that can keep you fuller for longer!) Read on for tips and suggestions from registered dietitians Trista Best, MPH, RD, LD and Rebecca Schilling, RDN, LDN, who both detail what makes a snack healthy and what can keep you satiated on your weight loss journey.
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