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Jelly Roll’s Nutrition Coach Says He Lost More Than 100 Lbs And Reveals The Singer’s Favorite Foods For Slimming Down: Hot Chicken, Dark Chocolate And More

October 26, 2024 by Marissa Matozzo

 
Splash News

As fans are aware, Jelly Roll appears more radiant than ever, having lost 100 pounds and dedicated himself to a healthier way of living. This week, the country superstar’s go-to health expert shared some of the “Need a Favor” singer’s favorite snacks and meals that have contributed to his weight loss success.

The Grammy winner (real name Jason Bradley DeFord), has shed the pounds over the past year, as revealed by his chef and nutrition coach Ian Larios, in an Instagram video posted for Jelly Roll’s 3.4 million followers on Monday.

Jelly Roll’s Nutrition Coach Reveals How The Singer ‘Surpassed’ His Weight Loss Goals With Healthier Diet Changes

At the beginning of the clip, Jelly Roll tells fans: “When I see y’all in March … y’all aren’t gonna recognize me. That’s why, next year, when y’all see me, you won’t recognize me. I’m going to get under a pile of weights in a way that I never had.” Earlier this year, the “Son of a Sinner” hitmaker (who is currently on his Beautifully Broken Tour) candidly shared his ambitious goal of achieving significant weight loss.

After first dropping 70 lbs, Jelly Roll told People in April: “I plan on losing another 100, 100-and-something [pounds]. If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour.” This week on IG, Larios provided an update for fans of the “Halfway to Hell” artist.

"We just passed the halfway point of the tour and Jelly has been crushing it," the health expert said in the video, also noting that Jelly Roll "surpassed his 100-pound weight loss."

Larios explained: "That 100-pound weight loss goal since his last tour is huge."

Larios also said that the father of two has kept himself busy and fit between gigs and travels by engaging in activities like walking, playing basketball, and boxing.

In addition to his exercise regimen, Larios mentioned that his "Save Me" crooner client has been paying close attention to his diet.

"One of his favorite pre-show snacks is bananas. We're making this one a little bit fancier today [with] manuka honey [and some] dark chocolate that we grate over the top," Larios said while showing viewers how he prepares the snack for Jelly Roll.      

The chef then showcased his method for crafting a high-protein take on Nashville-style hot chicken and fries, specially prepared for Jelly Roll before a concert.

"We air fry it. It tricks your brain into thinking this is like that nice, greasy Nashville deep-fried, hot chicken. He's gonna feel like he's eating at home," Larios revealed. "It's healthy. It's air-fried, full of protein that helps him stay on track."

Jelly Roll consistently earns admiration from fans for his heartfelt performances, commanding vocals, poignant lyrics, and noticeable recent weight loss, as reflected in the enthusiastic comments on his social media posts.  

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