Jennifer Aniston Credits Meditation, The ’80-20′ Rule And Low-Impact Exercises For Her Toned Physique: ‘I Workout Four Times A Week’

Jennifer Aniston Opens Up About Her Low-Impact Fitness Regimen At 55

"I workout minimum four times a week," the Emmy winner shared. Aniston then praised Pvolve—the gentle, low-impact workout program she has been partnered with since 2023—as her preferred method of staying fit.

The Murder Mystery actress acknowledged: "If I'm working, sadly, sometimes I can only get in two or three, but as long as I get it in, that's all that matters."

Jennifer Aniston's Morning And Evening Wellness Routines

When it comes to her morning routine, Aniston noted that she always finds time to "meditate." At night, she said: "I stretch before bed. I've been really trying to work on my sleep hygiene."

Although maintaining a regular sleep routine is especially challenging for Aniston, she has decided to make it her top priority.  

"I've been trying hard to put myself in bed during the week at 10 p.m.," she revealed. The Just Go with It alum added that she likes to "turn everything off and then just sit there and let the world come crashing in."

The Golden Globe winner also confessed that her present health expectations are significantly more stringent than those she maintained in her 20s and 30s.    

Jennifer Aniston's Thoughts On The 'Rules' Of Aging

"Strength training is the most important thing for women in their 50s," Aniston said. "If you lose muscle, your bones get brittle—osteoporosis. We fall down, we break a hip, and that's a wrap."

Regarding aging and societal expectations for mature women, Aniston then asked: "who’s making these rules?!" She continued: "Our muscles are going to go limp as we get older? No, let's keep them strong. We can make our own rules. It’s all bulls—t." (Amen to that!)