A Wellness Specialist Reveals The 6 Junk Food Swaps To Make When ‘The Cravings Hit’: Betty Crocker For Simple Mills, More

1. DiGiorno's Frozen Pizza to Cappello's Frozen Pizza

Duke illustrates that Cappello’s frozen pizza is a better alternative to DiGiorno’s because of its cleaner ingredients. Cappello’s pizza is made with almond flour, simple ingredients, and without artificial preservatives. DiGiorno's uses enriched flour with pro-inflammatory seed oils.

2. Lay's to Siete

Siete chips are a beloved snack among health enthusiasts, and for good reason! These chips are made with avocado oil, which is a lot healthier than the vegetable oils that Lay’s chips are made in. Siete chips are also gluten-free and grain-free, perfect for those with dietary restrictions. Lay’s chips are also considered gluten-free, but the many processed ingredients can cause health issues if eaten in excess.

3. Betty Crocker boxed brownie to Simple Mills almond flour brownie

We all love a Betty Crocker cake mix, but one look at the ingredients list and you'll notice a plethora of unhealthy things, such as enriched flour, artificial flavors, and seed oils.

Instead, Duke wants you to choose Simple Mills almond flour brownie mix. This brand is gluten-free and has zero artificial flavors and seed oils.

4. M&Ms to Unreal

Unreal is a better option than the classic M&M’s for several reasons. Unreal uses non-GMO ingredients and avoids artificial colors, flavors, and preservatives. M&Ms are notorious for using artificial dyes and additives.

Duke notes in her post that Unreal contains organic ingredients and is colored by veggies.

5. Totinos Pizza Rolls to Snow Days Pizza Bites

Totino’s Pizza Rolls are made with processed ingredients, while Snow Days uses organic, non-GMO ingredients. Snow Days is also grain-free and organic.

READ MORE: A Fitness Coach Who Lost 280 Lb. Shares The High-Protein, Low-Calorie Viral Cottage Cheese Pizza Recipe Bloggers Are Giving A '10/10'

6. Oreos to Nut Butter-Stuffed Sandwich Cookies

One single Oreo cookie contains 4.9 grams of sugar! Most people don’t stop at just one oreo, though. This is why Duke says Simple Mills’ nut butter-stuffed sandwich cookies are a much better option. They are gluten-free, dairy-free, contain no seed oils, and have no high fructose corn syrup!