Trying To Kick Your Soda Habit? Replace It With These Delicious, Low-Sugar Beverages For Weight Loss, Dietitians Say
July 22, 2024 by Faith Geiger
Soda has long been a popular choice for a quick, refreshing beverage—but it’s certainly not a healthy one. Regular consumption of sugary sodas is linked to a range of serious health issues, including obesity, type 2 diabetes, and heart disease. The high sugar content in soda contributes to weight gain and metabolic disorders, as excess sugar is quickly converted into fat and can lead to insulin resistance. Moreover, sodas are often loaded with empty calories that provide little nutritional benefit, exacerbating the risk of chronic health conditions. By replacing sugary sodas with healthier alternatives, you can reduce your sugar intake, support weight loss, and improve overall well-being.
Breaking a soda habit can be challenging, especially when you’re used to the sweet, bubbly refreshment of your favorite soft drinks. However, for those looking to cut back on sugar and shed a few pounds, there are excellent alternatives that offer the same satisfying fizz without the excessive sugar. To discover a few of the best options, we spoke to Dietitian Lauren Mahesri, RD. She offered her expert recommendations on three delicious, low-sugar beverages that can help you transition away from soda while supporting your weight loss goals: Olipop, Sparkling Ice Zero Sugar, and Zevia.