With how much added sugar is in foods these days, it’s no wonder why people have such a hard time cutting sugar out of their diet. Eating excess sugar can lead to symptoms like lethargy, bloating, muscle pain, and nausea—but intense cravings may make it difficult to kick your sugar habit. One of the main causes of sugar cravings is not only consuming too much sugar itself, but it could also be a sign you’re not getting the nutrients you need. Supplements can be a great resource in situations like these, and when it comes to quitting sugar, fish oil may be the tool that will get you through the initial phase of withdrawal so you can kick the habit for good.
While your body needs glucose to survive, sugar itself is frighteningly addictive. “Even thinking about sugar causes your brain to release dopamine, and several studies in mice have shown that sugar is even more addictive than cocaine,” says Erin Mewshaw, NP, clinical director, New York Center for Innovative Health, “A sugar addiction is caused by the rush of glucose and endorphins that flood our system when we consume it. Like any stimulant, the burst of energy—or the sugar high—is followed by a crash in energy and mood that leaves us wanting even more sugar. Anyone experiencing excess cortisol from anxiety or stress is more likely to use sugar for a temporary mood boost.”
As stated previously, craving sugar could be a sign that your body isn’t getting enough of what you need, as heavily restricted diets can lead to low blood sugar and nutrient deficiencies, and this can signal the body to crave simple sugars. If you have always taken straight to intense, low calorie diets to kick your sugar habit and lose weight, it’s best to redirect your approach, as this is causing you to crave sugar even more.
The best way to keep your sugar cravings at bay is to regulate your blood sugar. This is one of the big reasons fish oil can be an excellent resource. “Fish oil is regularly recommended as a weight-loss supplement for its ability to regulate blood sugar and suppress appetite, especially in those with an omega-3 deficiency.” Some research has shown that a deficiency in Omega-3s could make insulin resistance and imbalanced blood sugar levels worse. Fish oil is also a great anti-inflammatory, which is helpful with reducing sugar addiction—low-grade inflammation in the body can be caused by excess sugar consumption, and can perpetuate sugar addiction.
Additionally, you can get the benefit of fish oil supplements through Omega-3 rich foods. Some of Mewshaw’s top recommendations for this include fish like salmon, tuna, and nuts and seeds like walnuts, flaxseeds, chia seeds and flaxseed oil. “As with most other nutrients, the best way to raise levels is to eat quality foods rich in that specific nutrient.” She says.
While sugar can be enjoyed in moderation, reducing your intake is one way you can invest in your long term health. If you feel like you’re struggling with this, it could be a sign you aren’t getting the nutrients you need. Fish oil is one thing that could help you curb your cravings and make progress. However, before you add any sort of supplement to your health regimen, you should check with your doctor to make sure it is the right choice for you.
