Breakfast is often hailed as the most important meal of the day. And while this notion may sound cliché, there’s certainly some truth to it. A well-balanced breakfast not only kickstarts your metabolism but also fuels your body and brain for the day ahead. But not all breakfasts are created equal, especially when it comes to aiding weight loss. Luckily, though, a healthy breakfast doesn’t have to be boring to eat or laborious to make. Certified Personal Trainer and Nutrition Specialist MaKayla Thomas, a.k.a. @makayla_thomas_fit on TikTok is making that evident with her tasty meal prep recipes.
Recently, Thomas shared an easy, on-the-go breakfast recipe that not only packs in protein and flavor, but also helped her shed an impressive 50 pounds. Thomas’ breakfast creation, lovingly dubbed as “Loaded, Lazy Girl Breakfast Bowls,” composed of hash browns, scrambled egg whites, bacon bits, sausage patties, and more, is a game-changer for those tired of the mundane breakfast options and looking for something both delicious and nutritious to jumpstart their day. Below, we’ll break down the components of this mouthwatering meal and delve into how each ingredient contributes to weight loss.
@makayla_thomas_fit Replying to @JessicaBerry1114 high protein, grab + go breakfast meal prep you’ll actually look forward to eating this is our year for sure #breakfastmealprep #easymealprep #healthymeals #mealsforweightloss #highproteinmealprep #breakfastbowls Send Me on My Way – Rusted Root
1. Hash Browns
Thomas begins by toasting hash browns and adding them to her glass meal-prep bowls. Hash browns, made from grated potatoes, are a great source of complex carbohydrates, providing sustained energy throughout the morning. Additionally, potatoes are rich in fiber, which aids in digestion and promotes feelings of fullness, ultimately curbing overeating later in the day.
2. Scrambled Egg Beaters
Next, Thomas incorporates scrambled Egg Beaters, a liquid egg substitute made with real egg whites. Eggs are a powerhouse of nutrition, loaded with high-quality protein and essential nutrients like vitamins B12 and D. Protein-rich foods like eggs are known to increase satiety, reduce hunger, and help regulate appetite, making them a crucial component of any weight loss journey.
3. Bacon Bits and Sausage Patties
For added flavor and protein, Thomas crumbles bacon bits and splits two sausage patties across three bowls. While bacon and sausage may not be the typical fare associated with weight loss, when consumed in moderation and as part of a balanced diet, they can certainly fit into a healthy eating plan. Opting for leaner cuts and watching portion sizes is key.
4. Chipotle Sauce, Pico de Gallo, and Shredded Cheese
To elevate the taste profile of the breakfast bowls, Thomas adds chipotle sauce, pico de gallo, and shredded cheese, heating it all up until it's melty. These flavor-packed toppings not only make the meal more enjoyable but also provide a dose of antioxidants, vitamins, and minerals, contributing to overall health and well-being.
Bottom line
Incorporating a high-protein breakfast into your daily routine, like Thomas' Loaded, Lazy Girl Breakfast Bowls, can be a game-changer for weight loss success. As Thomas herself attests, this grab-and-go breakfast prep is something to look forward to, breaking the monotony of traditional breakfast options like overnight oats.
One TikTok user commented, "Finally someone doing something different! I'm so sick of the dang overnight oats!" This sentiment resonates with many who crave variety and excitement in their morning meals while still prioritizing their health and fitness goals.
All in all, a well-rounded breakfast rich in protein, complex carbohydrates, and essential nutrients sets the stage for a productive and energized day. With MaKayla Thomas' innovative breakfast meal prep, losing weight doesn't have to mean sacrificing flavor or convenience. So why settle for bland breakfasts when you can indulge in Loaded, Lazy Girl Breakfast Bowls that nourish your body and tantalize your taste buds?
READ MORE: The 3 Best Low-Calorie Breakfast Foods To Eat In The Morning For Faster Weight Loss
