A Nutrition Specialist Shares The High-Protein Breakfast Meal Prep That Helped Her Lose 50 Pounds: Loaded, Lazy Girl Breakfast Bowls
March 10, 2024 by Faith Geiger
Breakfast is often hailed as the most important meal of the day. And while this notion may sound cliché, there’s certainly some truth to it. A well-balanced breakfast not only kickstarts your metabolism but also fuels your body and brain for the day ahead. But not all breakfasts are created equal, especially when it comes to aiding weight loss. Luckily, though, a healthy breakfast doesn’t have to be boring to eat or laborious to make. Certified Personal Trainer and Nutrition Specialist MaKayla Thomas, a.k.a. @makayla_thomas_fit on TikTok is making that evident with her tasty meal prep recipes.
Recently, Thomas shared an easy, on-the-go breakfast recipe that not only packs in protein and flavor, but also helped her shed an impressive 50 pounds. Thomas’ breakfast creation, lovingly dubbed as “Loaded, Lazy Girl Breakfast Bowls,” composed of hash browns, scrambled egg whites, bacon bits, sausage patties, and more, is a game-changer for those tired of the mundane breakfast options and looking for something both delicious and nutritious to jumpstart their day. Below, we’ll break down the components of this mouthwatering meal and delve into how each ingredient contributes to weight loss.
Thomas begins by toasting hash browns and adding them to her glass meal-prep bowls. Hash browns, made from grated potatoes, are a great source of complex carbohydrates, providing sustained energy throughout the morning. Additionally, potatoes are rich in fiber, which aids in digestion and promotes feelings of fullness, ultimately curbing overeating later in the day.