Looking To Lose Fat? Weight Loss Coach Reveals The Exact Groceries You Should Be Buying: Eggs, Bananas, More

Protein

Some of the best protein options they recommend are: ground turkey, lean ground beef, chicken breast, eggs, egg whites, tuna, salmon, Greek yogurt, tofu, bison, and beans.

Healthy Fats

There are plenty of healthy fat options, but remember to enjoy them in moderation: avocado, nuts (almonds, cashews, pistachios, etc.), nuts (peanut butter, almond butter), olive oil/avocado oil, dark chocolate, cheese, and Greek yogurt with fat.

Healthy Carbs

While carbs have a bad reputation, it's important to choose healthier alternatives so you don't feel restricted while losing weight: Rice (brown or white; either is fine), potatoes (white or sweet; I really enjoy sweet), oats, lentils, fruit (apples, bananas, watermelon, berries, etc.), vegetables (Broccoli, Brussels sprouts, carrots, cauliflower, bell peppers, etc.)⁣.

Healthy Snacks and Drinks

Walking into the snack aisle at the grocery store can feel overwhelming, as many of the items are packed with lots of salt, unhealthy fats, and excessive amounts of sugar. This usually leads people to avoid snacking while trying to lose weight, ultimately giving in to their cravings.

Calories.fitss also provided a list of healthy snack and drink options that can help satisfy cravings while keeping calories down.

Snacks: carrot sticks, rice cakes, Greek yogurt, sliced apples, hummus with bell peppers, string cheese, beef jerky, 100-calorie popcorn bags.

Drinks: water, sparkling water, flavored sparkling water, coffee, tea, unsweetened almond/cashew milk.

The Bottom Line

By incorporating these healthy whole foods, snacks, and drinks, you can control hunger, stabilize your energy levels, and get into the habit of making better choices at the store, all of which can help with effective fat loss.