A healthy breakfast is often touted as the most important meal of the day, especially for those aiming to lose weight. Starting your morning with a balanced meal can kickstart your metabolism, provide sustained energy, and prevent overeating later in the day. However, many popular breakfast options are laden with sugars and empty calories, offering little nutritional value. Finding a quick, delicious, and nutritious breakfast can be a challenge, especially for those with busy lifestyles.
Enter the ‘Lazy-Girl’ 100-Calorie Breakfast Sandwich, shared by TikToker @kraftikelli. This simple, low-calorie breakfast option is not only easy to make but also packed with ingredients that support weight loss and overall health. By focusing on high-protein, low-carb ingredients, this sandwich offers a satisfying start to your day without the extra calories. Here’s a breakdown of the health benefits of each component of this tasty breakfast:
@kraftikellii Lazy girl low calorie breakfast sandwich. #breakfast #lowcal #lazygirl #fyp Coffee Talk (Extended) – BLVKSHP
100-Calorie “Lazy Girl” Breakfast Sandwich
- 46g egg whites/egg replacer scrambled in a pan
- 2 slices of ham
- 1 keto culture hamburger bun (50 calories), toasted
- Add a slice of Velveeta cheese for 35 extra calories (optional)
Egg Whites/Egg Replacer
At the core of this sandwich are 46 grams of egg whites or egg replacer, which are excellent sources of protein. Lean protein is essential for muscle repair and growth, and it also helps keep you feeling full longer, reducing the temptation to snack between meals. Additionally, egg whites are low in calories and fat, making them an ideal choice for a weight loss-friendly breakfast.
Ham
Adding two slices of ham provides additional protein, which is crucial for maintaining muscle mass while losing fat. Ham is also rich in essential nutrients like iron and zinc, which support metabolic health and immune function. Opting for lean ham can ensure that you get the benefits without too much-added fat or calories.
Keto Culture Hamburger Bun
The star of this low-calorie sandwich is the Keto Culture hamburger bun, which contains only 50 calories. These buns are designed to be low in carbs and high in fiber, promoting better digestion and helping to keep blood sugar levels stable. This is particularly beneficial for those on a ketogenic diet or anyone looking to reduce their carbohydrate intake.
Cheese
For those who want a bit of indulgence, adding a slice of Velveeta cheese can make the sandwich more flavorful and satisfying. Although it adds an extra 35 calories, Velveeta provides a creamy texture and a source of calcium, which is important for bone health. The trick is to use it sparingly to keep the calorie count low while still enjoying its rich taste.
Combining these ingredients creates a delicious and nutritious breakfast option that supports weight loss without compromising on taste or convenience. Whether you're following a strict diet or simply looking for a healthier start to your day, this "lazy girl" sandwich is a perfect choice. Give it a try and see how this easy recipe can fit into your morning routine.
