Trainer Who Lost 50 Lbs Swears By This Low-Calorie Dessert: Banana Pudding Eclair Cake
June 9, 2024 by Mariam Qayum
Craving something sweet while trying to shed pounds? High-protein, low-calorie desserts are the perfect solution! These treats let you indulge in your favorite flavors while supporting your weight-loss goals. By incorporating ingredients that are rich in protein and keeping the calorie count low, you can enjoy satisfying desserts that help maintain muscle mass and keep you full longer.
MaKayla Kim Thomas, a personal trainer and fitness nutrition specialist, recently shared her banana pudding eclair cake recipe, which is high in protein, low in calories, and takes just minutes to prepare. This delicious, sweet treat also helped her lose 50 pounds.
Thomas says to select a single serving of your favorite yogurt. Opt for one that is low in added sugars and additives, as many commercially made yogurts contain extra ingredients that increase calorie content.
She mixes 1 tablespoon of cheesecake jello mix and 1 tablespoon of cool whip into the yogurt cup. Then, in a small Tupperware container, she layers half of a graham cracker, half of the pudding mixture, sliced bananas, and repeats the process once more, finishing with another layer of half a graham cracker.
On top of the cracker, she drizzles 1-2 tablespoons of melted frosting and sprinkles some crushed cracker. After leaving the mixture overnight, the crackers soften, creating a cake-like texture when served cold from the fridge.
This dessert contains 350 calories and provides 15 grams of protein. By using low-calorie yogurt and minimizing added sugars and additives, the base of this dessert is relatively low in calories compared to traditional desserts.
The yogurt and cheesecake jello mix contribute to a decent amount of protein in this dessert. Protein helps promote satiety and can aid in weight management by reducing overall calorie intake. Bananas and Graham crackers provide a moderate amount of dietary fiber, which can aid in digestion and help you feel full and satisfied without consuming excess calories.