For many of us, desserts will always have a special place in our hearts—and stomachs. There’s nothing quite like eating something sweet after a delicious, savory meal. Whether it be ice cream, cookies, or cake, a sugary treat makes all the difference.
We’re pretty sure many of you tend to hold back on desserts with a fear that it will keep you from losing weight. After all, by now you’ve probably come to understand that food loaded with sugar is technically bad for your skin, body, and overall health. However, the good news is that you do have options when it comes to dessert. In fact, some are actually low in calories so you can absolutely enjoy them without feeling guilty!
Keep reading as nutritionists and health experts share what these are.
Dark chocolate
Chocolate for dessert is such a classic choice. When you do, health experts suggest that you opt for the dark chocolate version. Rich in antioxidants and minerals like iron, magnesium, and copper, there have been studies that claim it can lower the risk of heart disease, stabilize blood pressure, and control appetite.
In an article published by the Harvard School of Public Health , "Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Flavanols have been shown to support the production of nitric oxide (NO) in the endolethium (the inner cell lining of blood vessels) that helps to relax the blood vessels and improve blood flow, thereby lowering blood pressure. Flavanols in chocolate can increase insulin sensitivity in short term studies; in the long run this could reduce risk of diabetes."
Fresh Fruit
Obviously, you can never go wrong with a bowl of fresh fruit. They're packed with essential vitamins and nutrients that can nourish your body, allowing it to function to the best of its ability. Consider apples, kiwi, and melon to boost your weight loss efforts. For anti-inflammatory properties, go for pomegranate, blueberries, or cherries. If you struggle with bloating, try bananas, papayas, and pineapples.
Yogurt
According to registered dietitian and nutritionist Katie Tomaschko, "One [food] that is particularly [known] to help reduce bloat is yogurt. This is largely due to the probiotics in yogurt. Probiotics are excellent for gut/digestive health. [They] have been shown to reduce bloating and abdominal distension caused by conditions like irritable bowel syndrome (IBS)."
Chia Pudding
The Harvard School of Public Health reports, "Chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes." Additionally, they're a great source of polyunsaturated fat (such as omega-3 fatty acids), fiber, protein, calcium, phosphorus, and zinc.
