Instant Pot Lemon Chicken w/ Garlic
Ingredients:
6-8 boneless chicken thighs skinless or with skin
sea salt and pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon red chili flakes optional or to taste
2 Tablespoons olive oil
3 Tablespoons butter (swap with olive oil for paleo)
1/2 small onion chopped
4 garlic cloves sliced or minced
Juice of 1 lemon
2-4 teaspoons Italian seasoning
zest of half a lemon
1/3 cup homemade or low sodium chicken broth
2 Tablespoons heavy cream (leave out for paleo)
Chopped fresh parsley and lemon slices for garnish if desired
Pressure Cooker Sausage And Peppers
Ingredients:
2 19-ounce packages Johnsonville Italian Sausage (10 sausages)
4 large green bell peppers, seeded cored and cut into 1/2 inch strips
1 can (28-ounce) diced tomatoes
1 can (15-ounce) tomato sauce
1 cup water
1 tablespoon basil
2 teaspoons garlic powder (or 4 minced cloves)
1 tablespoon Italian seasoning
Instant Pot Lemon-Vegetable Risotto
Ingredients:
1 bunch asparagus, sliced thin
1 cup broccoli florets
1 cup fresh peas or snap peas
2 tablespoons and 1 teaspoon extra-virgin olive oil
1 onion, diced
1 cup leek, diced
2 garlic cloves, minced
1 teaspoon fresh thyme
1 1/2 cups arborio rice
4 cups vegetable broth
4 tablespoons butter
1 cup spinach
1/2 bunch chives, sliced thin
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes, more to taste
1 teaspoon lemon zest
2 tablespoons lemon juice, more to taste
Instant Pot Mexican Chicken Stuffed Sweet Potatoes
Ingredients:
4 medium sweet potatoes, scrubbed
1 1/2 cups water
2 chicken breasts
1 10-oz. can tomatoes with green chiles, undrained, any variety
1 tablespoon taco seasoning
1 avocado, peeled and seeded
1 jalapeño, stemmed
1/2 cup fresh cilantro leaves
1/2 cup water
2 cloves garlic
2 teaspoons white vinegar
1/2 teaspoon salt
Salsa, more tomatoes with green chiles, or red onion to garnish
Instant Pot Chili Lime Avocado Bowl
Ingredients:
1.2-2 pounds of fajita steak strips (cut into cubes)
1 tablespoon of water
1 teaspoon minced garlic
1 tablespoon of EVOO
2 teaspoons of lime juice
1/2 teaspoon chili powder
1/2 teaspoon sea salt
1/2 teaspoon cracked pepper
1 teaspoon of Cholula
2-3 Avocado diced
Instant Pot Protein Mac & Cheese
Ingredients:
16 oz. whole wheat elbow macaroni (normal pasta works too!)
4 cups chicken broth
2 tablespoons ghee (or butter)
1.5 teaspoons garlic powder
2 teaspoons Dijon mustard
1 cup shredded cheddar cheese
1 cup 2% cottage cheese (any % will work)
1/4 cup nonfat Greek yogurt
salt, to taste
pepper, to taste
Pressure Cooker Pulled Pork Lettuce Wraps
Ingredients:
4 pounds (or about 2 kilos) pork roast, leg or shoulder
2 tablespoons vegetable oil
1 head butter lettuce, washed and dried
2 carrots, spiralized (or grated)
2 limes, cut into wedges
1 tablespoons unsweetened cocoa powder
1 tablespoon salt
1 teaspoon red pepper flakes
2 teaspoons oregano
1 teaspoon white pepper
1 teaspoon garlic powder
1 teaspoon cumin
⅛ teaspoon coriander
⅛ teaspoon cayenne pepper
1 large onion, finely chopped
Instant Pot Creamy Tomato Soup
Ingredients:
1 onion, diced
2-3 cloves garlic, minced
1 TBSP olive oil or avocado oil
3 carrots, chopped
15 oz can tomato sauce
15 oz can diced fire roasted tomatoes extra as desired
1 TBSP tomato paste
1 cup vegetable broth
1 TBSP dried basil or to taste
1/4 tsp salt
1/2 tsp sugar optional*
1/4 tsp oregano
3 oz cream cheese or heavy cream (add to taste)
salt and pepper to taste
For the Crispy Parmesan Chickpeas:
15 oz can chickpeas
1 TBSP extra virgin olive oil
2 TBSP finely grated Parmesan cheese approx. 1/2 oz
1/2 tsp garlic powder
1/2 tsp lemon zest
1/2 tsp sea salt
1/4 tsp dried oregano
1/4 tsp black pepper