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When it comes to healthy dinners, chicken is one of the best ingredients you can pick. A low-fat source of high-quality protein, chicken is rich in nutrients and vitamins that support a healthy lifestyle.
Plus, chicken is a versatile meat that can be made in several different ways, so you can easily incorporate it into several weeknight meals without getting bored. Read on to find inspiration for your next week of meal planning, with low-fat chicken recipes you can make in just 20 minutes.
1. 20-Minute Sesame Chicken
Intense in flavor yet low in carbs, this sesame chicken dish is great for days when you’re craving take-out but would rather save the cash. Plus, it is simple to prepare and only requires a few standard pantry ingredients.
What You Need To Make 20-Minute Sesame Chicken
- Chicken
- Soy sauce
- Honey
- Sesame seeds
Get the full recipe at Gimme Delicious.
2. 20-Minute Chicken Parmesan
A classic dish made easier, this chicken parm recipe only takes 20 minutes from start to finish. Serving it over zucchini noodles instead of spaghetti helps cut down your carb count.
What You Need To Make 20-Minute Chicken Parmesan
- Chicken
- Whole wheat bread crumbs
- Parmesan cheese
- 2 zucchinis
Get the full recipe at Pinch of Yum.
3. 20-Minute Chicken And Rice Stir Fry
This crowd-pleasing recipe is low in refined carbs and high in protein - the perfect combination for a healthy meal. You can make an entire dinner in 20 minutes or less with this recipe.
What You Need To Make 20-Minute Chicken And Rice Stir Fry
- Chicken
- Rice
- Broccoli
- Onion
Get the full recipe at My Food And Family.
4. 20-Minute Healthy Chicken Burritos
Burritos aren’t the first food that come to mind when thinking of healthy dinner ideas, but this recipe lets you have the popular comfort food with less calories than usual. Use whole wheat tortillas for extra fiber.
What You Need To Make 20-Minute Healthy Chicken Burritos
- Chicken
- Tortillas
- Black beans
- Greek yogurt
Get the full recipe at Big Oven.
5. 20-Minute Sheet Pan Chicken
The perfect recipe if you prefer less prepwork, this sheet pan chicken dish is high in protein, vitamins, minerals and fiber. It requires a range of vegetables for extra health benefits and a bolder flavor.
What You Need To Make 20-Minute Sheet Pan Chicken
- Chicken
- Broccoli
- Carrots
- Parsnips
