A frittata is essentially like an omelet with less flipping, less struggling to keep all of its content in each motion, and ultimately, less stress. If you’re in a pinch in the morning and still want a low-fat, quick and simple egg-based breakfast, we found a great recipe for you.
This quick and easy frittata is a great choice for anyone trying to lose weight. It keeps you full until the next meal, satisfied with healthy ingredients and unlikely to hit an afternoon slump or need large amounts of energy and more food to compensate before lunch or dinnertime.
Mushroom Spinach Frittata
Unlike quiches that call for heavy cream or other kinds of frittatas that use milk, this recipe has neither, which eliminates excessive fat and carbs right off the bat. Frittatas are crustless and easily customizable. If you're looking to lose weight, mushrooms provide fiber and protein to keep you satiated.
Spinach, the other veggie in this recipe, also contains fiber, which promotes healthy digestion. Eggs, as you might already know, are a low-calorie food rich in protein and other nutrients, making this frittata idea a no-fail go-to to start your day off with plenty of beneficial contents. Vegetarians or anyone who wants a gluten-free breakfast can try this too! It is also keto friendly and grain-free, meeting countless diets and a perfect addition for many fans of egg-based dishes.
Ingredients: Large eggs, cremini mushrooms, baby spinach, shredded cheese, avocado oil
