Desserts and diabetes might seem like an unlikely pair, but the landscape of sweet treats for individuals with diabetes is evolving. Striking a balance between satisfying cravings and maintaining blood sugar levels can be achieved with the emergence of low-sugar and high-protein desserts. While indulging in sugary treats can be a concern for those managing their weight, blood sugar, and even diabetes, innovative recipes and alternative ingredients allow for guilt-free enjoyment.
We spoke with Jesse Feder, a personal trainer & registered dietitian, to learn about three low-sugar, high-protein-rich desserts that are not only nutritious for everyone, but even diabetics as well! Feder revealed that Greek yogurt parfait, dark chocolate covered nuts, and low-sugar high-protein ice cream alternatives are your best options in this case.
Greek Yogurt Parfait
The Greek yogurt parfait stands out as a delicious and diabetes-friendly dessert option, striking a perfect balance between low sugar content and high protein benefits. Greek yogurt, a key component of this treat, is not only rich in protein but also lower in carbohydrates compared to traditional yogurts. Layered with fresh berries or other low-glycemic fruits, it adds natural sweetness without causing significant spikes in blood sugar levels. The combination of protein and fiber in Greek yogurt and fruits contributes to a slower digestion process, promoting better blood sugar control.
"Greek yogurt is naturally low in sugar and high in protein. Adding in some fresh fruit and some oats can add in gut healthy fiber that can prevent spikes in blood sugar," says Feder.
Dark Chocolate Covered Nuts
Dark chocolate-covered nuts present a delectable and diabetes-friendly dessert option, merging the rich flavors of dark chocolate with the protein-packed goodness of nuts. Dark chocolate, with its higher cocoa content, tends to be lower in sugar compared to milk chocolate, making it a suitable choice for those monitoring their blood sugar levels. Nuts, such as almonds or walnuts, contribute not only to the dessert's satisfying crunch but also provide a healthy dose of protein and beneficial fats.
"Dark chocolate covered nuts are naturally lower in sugar compared to milk chocolate. Additionally, they have the added benefit of protein and fiber from the nuts," Feder says.
Low-Sugar, High-Protein Ice Cream Alternatives
Low-sugar, high-protein ice cream alternatives emerge as a welcome solution for those seeking a diabetes-friendly dessert that doesn't compromise on taste. These innovative frozen treats often utilize sugar substitutes or natural sweeteners, coupled with protein-rich ingredients like whey or plant-based proteins. By minimizing added sugars and increasing the protein content, these ice cream alternatives provide a satisfyingly sweet experience without causing significant spikes in blood sugar levels.
"Low sugar, high protein, ice cream alternatives use ingredients such as skim milk, sugar alcohols, and milk protein to help keep the sugar content low and protein content high. Additionally, these ice creams contain a good amount of fiber which is great for keeping blood sugar levels consistent," he notes
