The Lunch Recipe You Should Be Eating Every Day In 2021 For Weight Loss

For the quesadilla itself, Michalczyk uses the Honest Earth Mashed Sweet Potatoes to include an extra serving of vitamins and minerals into her meal. Sweet potatoes are also a great source of fiber which is important for overall gut health. Plus, they’re ready in just 60 seconds in the microwave! For preparation, all you will need is a tortilla, black beans, spinach, cheese, avocado, and Honest Earth Mashed Sweet Potatoes. Throw it onto a skillet and flip once crispy--voila!

This sweet potato and black bean quesadilla is a healthy lunch which is designed for weight loss as it provides your body with the macronutrients needed to thrive. “It’s important that lunches are balanced with healthy carbs, protein and good fat to keep us fueled and power our afternoon,” Michalczyk explains. A note for those who are looking for more plant-based ways to reach their protein goals each day, integrating blackbeans into your meal is a surefire way to do so without relying on meat.

At the end of the day, the quality of each of your meals is equally important in determining your overall health and success with weight loss. Crafting meals with a source of protein, healthy fats and carbs will properly nourish your body and keep you full, minimizing your need to fill nutritional holes with unhealthy snacks throughout the day. A black bean and sweet potato quesadilla is the perfect meal to keep you satisfied even as you lose weight this year, without sacrificing flavor!