McDonald’s is a globally renowned fast-food chain that has become synonymous with quick and convenient dining. Founded in 1940, the restaurant has expanded its menu over the years to cater to diverse tastes and preferences. The menu offers a wide variety of items, ranging from classic burgers and fries to breakfast options and desserts.
Despite its reputation for indulgent treats, McDonald’s also provides healthier adjustments for those mindful of their calorie intake. Several menu items contain fewer than 350 calories, making them suitable choices for individuals focusing on weight loss.
TikTok user @gainsbypat, who focuses on weight loss content and has over 393K followers, posted a video unveiling a selection of menu items from the fast-food chain, all of which boast a calorie count below 350.
@gainsbypat I said this yesterday but I MISSSSS the salads & healthy stuff at Mickey D’s mannn #healthyfastfood #mcdonalds #healthymeals #weightloss ♬ Intentions (Instrumental Version) [Originally Performed by Justin Bieber & Quavo] – Elliot Van Coup
1. Egg McMuffin
When mornings are hectic, and a speedy on-the-go meal is a must, there’s no need to feel guilty about picking up an Egg McMuffin from McDonald’s. According to Patrick, this breakfast choice comes in at 310 calories with a protein content of 17 grams. It’s a commendable option for a quick and nourishing bite during those rushed mornings!
2. Chicken Nuggets
Fortunately, the beloved chicken nuggets made it to Patrick’s list as he says, “[the] 4-piece chicken nugget” has 170 calories with 10 grams of protein; a little behind from the Egg Mcmuffin when it comes to protein content, but still a delicious choice for chicken nugget fans.
With its bite-sized portions, these nuggets provide a manageable serving size, allowing for better portion control.
3. McChicken With No Mayo
The McChicken also secured its spot on Patrick’s list, registering at just 300 calories. Sacrificing the mayo is what keeps this option at 300 according to the website’s nutrition calculator, but this option still packs a punch with 14 grams of protein.
4. Hamburger
Surprisingly, opting for a McDonald’s hamburger is a wise decision when aiming for a low-calorie option with a high protein content. While it’s shocking that a hamburger from this fast food restaurant has even made it to the list, Patrick says, “Just a regular hamburger with no cheese” contains 250 calories with 12 grams of protein. While it might be a bit disappointing to skip the cheese, it significantly aids in maintaining a lower calorie intake while still enjoying fast food.
