A Nutritionist Reveals The High-Protein Mediterranean Breakfast That’s Perfect For Weight Loss: ‘My Go-To’

First off, she instructs, “Roughly chop a handful of almonds and walnuts." This sets the stage for a meal that's both crunchy and satisfying. Nuts are a fantastic source of healthy fats and protein, making them a perfect addition to a weight-loss-friendly diet.

She then instructs to “add two scoops of low-fat Greek yogurt, fresh raspberries, or berries of choice.” Greek yogurt is celebrated for its high protein content and probiotics, which support gut health, while berries are packed with antioxidants and fiber.

After combining the nuts and yogurt, Labrini suggests adding “hemp seeds or chia seeds, and drizzle with honey to taste.” Both hemp and chia seeds are nutrient-dense, providing essential omega-3 fatty acids, fiber, and additional protein. The honey not only adds a touch of sweetness but also offers antibacterial properties and antioxidants.

Labrini emphasizes that this breakfast bowl is “packed with fiber, healthy fats, minerals, and antioxidants,” making it an ideal way to start the day. This well-balanced meal not only supports weight loss by keeping you full and satisfied but also promotes overall health with its diverse array of nutrients.

Bottom line

Incorporating a high-protein, balanced breakfast like Labrini's Mediterranean-inspired bowl can make a significant difference in your weight loss journey and overall health. By prioritizing nutritious, whole foods at the start of your day, you set a positive tone that influences your eating habits and energy levels throughout the day. Whether you're aiming to lose weight or simply want to feel your best, starting with a breakfast that's both delicious and nutritious is a step in the right direction