As the warmth of summer beckons, many of us are motivated to shed those extra layers and embrace a healthier, more vibrant version of ourselves. While exercise plays a crucial role in achieving our fitness goals, the foundation of a slim waistline and a healthier body begins with what we put on our plates. Luckily, there are plenty of foods and beverages you can add to your diet to work towards a bikini-ready body this summer.
To unlock the secrets of a revved-up metabolism and effortless weight loss, we consulted dietitian Catherine Gervacio, who shared her top picks for metabolism-boosting foods and beverages: green tea, spinach, apple cider vinegar, blueberries, and cinnamon. Learn more about the benefits of each below.
1. Green Tea
"Green tea is always in my number 1 list because of its effectiveness in boosting metabolism and increasing fat burning," asserts Gervacio. Packed with catechins, particularly epigallocatechin gallate (EGCG), green tea ignites the body's calorie-burning furnace while enhancing exercise performance. To incorporate this metabolism-boosting powerhouse into your daily routine, swap sugary beverages for unsweetened green tea or indulge in it as a refreshing iced drink.
2. Spinach
Low in calories yet brimming with essential nutrients, spinach emerges as a nutritional powerhouse on the journey to a slimmer waistline. "Spinach is low in calories but high in nutrients, including vitamins, minerals, and antioxidants," notes Gervacio. Its high fiber content not only aids digestion but also promotes feelings of fullness, making it a valuable ally in appetite control and weight loss. Incorporate leafy greens into salads, soups, smoothies, or enjoy them sautéed with garlic and olive oil for a tasty side dish.
3. Apple Cider Vinegar
Renowned for its metabolism-boosting properties, apple cider vinegar earns its place on this list of weight loss aids. "There have been some studies showing its effectiveness in reducing weight," Gervacio points out. Best consumed diluted in water before meals, as a salad dressing, or incorporated into marinades and sauces, apple cider vinegar offers a tangy flavor punch while aiding in metabolic health.
4. Blueberries
Rich in antioxidants and fiber, berries are packed with benefits that make them an amazing option on the quest for a slimmer waistline. "The fiber content in berries helps slow down digestion, keeping you feeling satisfied for longer periods," explains Gervacio. Incorporate these flavorful gems into snacks, smoothies, salads, or yogurt parfaits for a tasty metabolism boost that supports weight loss effortlessly.
5. Cinnamon
Don't forget the power of metabolism-boosting spices! Infused with flavor and metabolic benefits, cinnamon emerges as a secret weapon in regulating blood sugar levels and improving insulin sensitivity. "Sprinkle cinnamon on oatmeal, yogurt, or fruit for a delicious and metabolism-boosting flavor enhancement," advises Gervacio. Whether added to morning coffee or tea, cinnamon adds a flavorful twist while supporting metabolic health and weight loss efforts.
