5 Metabolism-Boosting Proteins You Should Be Eating For A Faster Metabolism

Almonds

Several studies have actually shown that eating nuts on a daily basis is associated with a lower body weight. Nuts like almonds are nutrient dense, which means that contain high amounts of protein, omega-3 fatty acids, and vitamins and minerals like vitamin E and magnesium. One serving of almonds (about 23 almonds) boasts 6 grams of protein.

Chicken Breast

Grilled, roasted, or baked chicken breast is one of those incredible low-calorie, high-protein foods that people rely on when they are trying to lose weight or add muscle mass. One cup of diced or chopped chicken breast contains just 230 calories, with a whopping 43 grams of protein, no carbs, and 5 grams of fat.

Eggs

Ah, eggs. Fewer breakfast (or anytime) foods are as nutrient dense, satisfying, or better at providing long-lasting energy without piling on calories. One egg contains 78 calories, 6 grams of protein, and high amounts of vitamins D, B-12, and selenium.

Lentils

Whether you are following a plant-based diet or simply want to change things up and add more plant-based proteins to your regimen, it doesn’t get much better than lentils. This versatile legume, which goes great in stews, soups, and salads, is chockfull of protein, iron, and fiber. Just one small tablespoon of lentils contains 14 calories,  1.1 grams of protein, 1 gram of fiber, and zero grams of fat.

Greek Yogurt

In addition to its probiotic goodness, which balances your gut bacteria and curbs inflammation, Greek yogurt is a protein powerhouse. One container of plain, non-fat Greek yogurt has 100 calories, 17 grams of protein, and calcium, cobalamin, and vitamin B-6. Just be sure to choose plain varieties, which you can sweeten with berries, cinnamon, and nuts. Flavored yogurts tend to be high in sugar.