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Everyone knows that eating the right foods can help you lose weight, but not everyone realizes that it isn’t only about the foods, but also how the foods are prepared. Eating foods with certain seasonings can help make foods even healthier, and even speed up the metabolism and boost weight loss. Here are the spices you need to use:
Turmeric
Turmeric contains a chemical compound called curcumin, which is known to fight inflammation, boost metabolism and even promote weight loss. Use turmeric with soup, rice and even smoothies.
Cayenne Pepper
Spicy foods tend to be beneficial to inflammation and metabolism, which is why cayenne pepper is a great seasoning for weight loss. It speeds up the metabolism, aids in digestion and reduces hunger. You can use this pepper in anything, and it is particularly good in chili dishes.
Chili Flakes
Similar to caynne, chili flakes stimulate the metabolism, help burn calories and curb the appetite. You should try this seasoning on pizza, pasta or stir-fry dishes.
Ginger
Ginger has been known to fight inflammation, support the metabolism and even help you feel fuller for longer so you don't crave snacks between meals. This spice works great in marinades and stir-fries, and you can also add it to tea and smoothies.
