Oatmeal has long been a breakfast staple for its heartiness, versatility, and numerous health benefits. But it’s worth noting that the ingredients you add to your bowl of oatmeal can make or break these benefits. Luckily, there are plenty of tasty ways to bring things to the next level—including a few spices that could benefit your metabolism.
We spoke to Registered Nurse Lauren Thayer to uncover a few surprising spices that can elevate your oatmeal game. She told us that cinnamon, cayenne, turmeric, and ginger, are all fantastic choices. Read on for more info about how each one could foster a faster metabolism.
1. Cinnamon
As Thayer notes, "Cinnamon is probably the most popular when it comes to an oatmeal topping." This is because the slightly sweet flavor is favored by many when added to a bowl of oats and combined with other ingredients like maple syrup, fruit, and nut butter. But outside of its delicious taste, cinnamon is known to have metabolism-boosting properties. This spice also helps regulate blood sugar levels, preventing spikes and crashes that can lead to increased cravings. By stabilizing blood sugar, cinnamon supports weight loss efforts and adds a warm, rich flavor to your oatmeal.
2. Cayenne
Another spice recommended by Thayer is cayenne, which she suggests can be sprinkled on oatmeal to speed up metabolism. Although it may seem like an unconventional ingredient, it could be a tasty addition to savory oats. Don't knock it 'til you try it! Cayenne contains capsaicin, a compound known for its thermogenic properties. It raises body temperature and, in turn, increases calorie expenditure. Incorporating cayenne into your oatmeal can provide a subtle kick while giving your metabolism a natural boost.
3. Turmeric
Turmeric, with its vibrant golden color, is highlighted by Thayer as a metabolism-boosting spice for oatmeal. The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties. These properties not only support overall health but may also contribute to weight loss by reducing inflammation and improving metabolic function. This spice can bring a unique, earthy flavor to a bowl of savory oats.
4. Ginger
Adding ginger to your oatmeal not only brings a zesty kick but also offers metabolism-boosting benefits. Thayer suggests that ginger may help increase calorie burning and reduce feelings of hunger. Its thermogenic effect can contribute to a more efficient metabolism. Ginger is also known for its anti-inflammatory benefits and its gut-healthy properties. It's an all-around flavorful and health-conscious addition to your morning routine.
