1. Ginger
Ginger isn't just for tea or savory dishes; it’s also a fantastic addition to oatmeal. "One spice that has been found to have a positive impact on metabolism is ginger," says Dr. Bonza. Ginger contains gingerols, a bioactive compound with thermogenic properties that can increase metabolism and promote the breakdown of fats. Additionally, ginger aids digestion and can reduce bloating and discomfort, making it an excellent choice for a morning meal. By incorporating ginger into your oats, you can enjoy a subtle, spicy kick while boosting your metabolic rate and supporting weight loss.
2. Cayenne Pepper
For those who enjoy a bit of heat, cayenne pepper is a great spice to consider. "Cayenne pepper has capsaicin that acts to raise the body temperature and therefore the rate at which the body burns fat and uses energy," explains Dr. Bonza. Capsaicin, the compound responsible for cayenne’s spiciness, can significantly increase metabolic rates and decrease appetite. Adding a pinch of cayenne pepper to your oatmeal not only adds a unique flavor but also helps in speeding up your metabolism, making your breakfast both exciting and beneficial for weight management.
3. Turmeric
Turmeric is renowned for its anti-inflammatory properties, but it also has metabolic benefits. "Turmeric has a compound called curcumin, and it has anti-inflammatory properties. Curcumin can also potentially help regulate insulin resistance and the makeup of fat tissue in the body, which are important for metabolism," notes Dr. Bonza. Incorporating turmeric into your oatmeal can provide a warm, earthy flavor while aiding in the regulation of metabolism and improving the overall taste of your breakfast.
4. Cinnamon
And finally, yes—Cinnamon. Cinnamon is a classic addition to oatmeal, known for its delicious flavor and health benefits. "Cinnamon is one of the most important spices that are added to fiber-rich food like oatmeal to enhance the taste and has the added benefit of helping regulate blood sugar levels," says Dr. Bonza. The compounds in cinnamon can mimic insulin, facilitating glucose movement into cells and helping manage blood sugar and metabolism. As a thermogenic spice, cinnamon also helps the body burn energy during digestion, making it a valuable addition to any metabolic-boosting diet. Plus, it brings a bit of added sweetness without the risks of sugar.
Bottom line
All in all, incorporating these unexpected spices into your daily oatmeal can not only enhance its flavor but also provide significant metabolic benefits. From ginger and cayenne pepper to turmeric and the ever-popular cinnamon, these spices offer unique tastes and health advantages that can help kickstart your metabolism every morning. Experiment with these additions to find the perfect combination that suits your palate and supports your health goals.
