Looking to satisfy your sweet tooth while also working towards a flatter belly? Metabolism-boosting sweet treats are the perfect solution! These delicious snacks not only curb your cravings but also help rev up your metabolism, making it easier to burn calories and reduce belly fat. Packed with protein, fiber, and natural ingredients, these treats are designed to support your weight-loss goals without sacrificing flavor.
We spoke with Sophia Turner, dietitian and co-founder of SlimEtc; nutritionist & personal trainer Mary Sabat; Carolina Schneider, MS, RD; nutritionist-dietitian Catherine Gervacio; Lisa Richards, nutritionist at The Candida Diet, to learn about six metabolism-boosting sweet treats that can help you trim your waistline while enjoying every bite. They revealed that cottage cheese with pineapple, Greek yogurt parfait, cherries and walnuts are some of the best options. Read on to find out all six sweet treats and why they’re good for your metabolism!
1. Cottage cheese and pineapple
Cottage cheese is packed with protein, which helps increase your metabolism through the thermic effect of food (TEF). This means your body burns more calories digesting protein compared to fats and carbohydrates. Protein also helps preserve muscle mass, which is crucial for maintaining a high metabolic rate. It's also relatively low in fat, making it a great choice for those looking to reduce their overall calorie intake and belly fat. Opting for low-fat or fat-free versions can further enhance this benefit.
Gervacio notes that the protein content of cottage cheese will help you stay satiated (which means you're less likely to overeat later in the day). Meanwhile, pineapple adds a helpful enzyme called bromelain, "which has anti-inflammatory properties and can aid in digestion. This helps in efficient nutrient absorption and overall metabolic function." Perfect!
2. Blueberry Oatmeal Muffins
Blueberry oatmeal muffins offer a delightful twist to the notion of sweet treats, providing not only a delicious snack but also potential benefits for metabolism without the concern of weight gain. The inclusion of blueberries, rich in antioxidants and fiber, adds a metabolism-boosting element to these muffins. Antioxidants help combat oxidative stress in the body, while the fiber content supports a gradual release of energy, promoting a sustained feeling of fullness. Oats, a key ingredient, contribute complex carbohydrates and soluble fiber, further aiding digestion and metabolic processes.
"Metabolism," Turner says, "refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It involves various processes, such as breaking down nutrients, synthesizing proteins, and eliminating waste."
"This snack combines the goodness of whole grains, antioxidant-rich blueberries, and a touch of sweetness. These blueberry oatmeal muffins are packed with fiber, vitamins, and minerals, which can help regulate blood sugar levels, increase satiety, and boost metabolism," she says.
3. Greek Yogurt Parfait
Greek yogurt, the star of this parfait, is a rich source of protein, which plays a crucial role in promoting satiety and supporting muscle maintenance. The combination of protein and probiotics in Greek yogurt enhances digestion and metabolic efficiency. When layered with antioxidant-rich fruits and a sprinkle of nuts for healthy fats, the parfait becomes a wholesome blend of flavors and nutrients.
"This combination can help kickstart your metabolism, provide sustained energy, and helps you feel full throughout the morning," Sabat says. "Protein requires more energy to digest than carbohydrates or fats, which can contribute to an increased metabolic rate. It also helps in building and repairing tissues."
As for berries, she says "[they] are low in calories and high in antioxidants and fiber. The fiber content can help slow down digestion and keep you feeling full, which can prevent overeating later in the day."
We can't forget the nuts as she states "healthy fats are essential for hormone production and overall metabolism."
Last but not least, the addition of low-sugar granola "can provide quick-release carbohydrates to provide an initial energy boost without causing a rapid spike in blood sugar levels," Sabat notes.
4. Chia Seed Pudding with Berries
Chia seeds are loaded with dietary fiber, particularly soluble fiber, which slows down digestion and keeps you feeling full. This can help control appetite and prevent overeating. The fiber in chia seeds also helps regulate blood sugar levels, reducing insulin spikes that can contribute to fat storage, particularly in the belly area.
"Chia puddings are not only satiating, but great for gut health and inflammation. Chia seeds are high in soluble fiber, which supports metabolic and digestive health, and omega-3 fatty acids, which are known for their anti-inflammatory properties. Berries are rich in antioxidants and fiber, which contribute to gut health and help regulate metabolism," Schneider says.
5. Cherries and Walnuts
Cherries are loaded with antioxidants, renowned for their anti-inflammatory benefits, which help alleviate oxidative stress and reduce inflammation in the body. Paired with walnuts, which are abundant in omega-3 fatty acids and polyphenols, this snack further amplifies its anti-inflammatory benefits while revving up metabolism.
Schneider says, "Nuts and seeds like walnuts, flaxseeds, chia seeds, and hemp seeds are the best plant-based sources of omega-3 fatty acids, known to reduce inflammation, and are also rich dietary fiber, which supports metabolic and gut health. Pair nuts and seeds with fresh fruits for a balanced snack idea."
Plus, walnuts are great for your memory, skin, and brain health.
6. Dark Chocolate-covered Almonds
Dark chocolate is packed with flavonoids and polyphenols, which are antioxidants that can improve metabolic function by enhancing insulin sensitivity. Better insulin sensitivity can help regulate blood sugar levels and reduce fat storage.
"Dark chocolate provides antioxidants and flavonoids that can protect your cells from damage, reduce inflammation, and improve overall health, while almonds offer healthy fats and fiber that support metabolism and gut health," she notes. If that's not enough, learn more about the numerous benefits of dark chocolate here!
