4 Mood-Boosting Vitamins You Should Be Taking Over 30 For A Better Day

Omega-3 For Mood-Boosting

Omega-3 fatty acids have been found to boost mood, even for those with mood disorders. This nutrient helps sustain energy and promotes a well-balanced feeling throughout the body.

You can get more omega-3 into your diet by eating fish like salmon, mackerel and cod, as well as flax seeds, chia seeds and walnuts.

Vitamin D For Mood-Boosting

According to Healthline, “Research shows that people with depression are more likely to be low or deficient in vitamin D.”

Increase your vitamin D intake by eating more Greek yogurt, eggs, red meat or even just spending more time in the sun.

B vitamins For Mood-Boosting

There are eight different types of B vitamins, each playing a different role in metabolism and maintaining energy. This also allows them to impact neurological function and regulate mood.

The best B vitamins to take to boost your mood are folate, B12 and B6. You can get more of these by eating whole grains, meat, eggs and dark, leafy vegetables.

Magnesium For Mood-Boosting

Magnesium is technically not a vitamin - it is a mineral that has been known to combat symptoms of depression, according to studies.

You can get more magnesium into your diet by eating more green vegetables, nuts, beans and whole grains.