The One Drink You Should Have Every Morning To Prevent Hair Loss, According To A Dermatologist

Here’s why:

Carrot juice is loaded with hair-healthy vitamins and minerals that are essential for preventing hair loss and encouraging new hair growth.

"Carrots have a high concentration of vitamin A, which helps promote hair and scalp health,” explains Lori Shemek, health coach and author of “Fire-Up Your Fat Burn.” Just adding a glass a day into your diet or making sure to incorporate more carrots into your meals can ensure you’re not missing any important nutrients for healthy hair.

“A deficiency in this vitamin can lead to hair loss as well. Vitamin A plays a role in sebum production, much like spinach, and a diet rich in carrots can lead to faster hair growth through healthy sebum production,” said Shemek.  

Taking dietary supplements can also help you make sure you're not deficient in any essential hair vitamins. 

*Consult with your doctor before adding a new supplement to your routine to find out if it's the best option for your concerns.