Want to get an early start on your 2024 fitness resolutions? It’s never a bad time to get into gear with a great workout routine! However, we don’t always have time in our busy schedule to hit the gym—and that’s where a quick morning workout can be a lifesaver. If a toned stomach is your goal, there are plenty of easy exercises you can do right from your bedroom floor or your desk chair before you start your day.
To discover a few of the best options, we spoke to certified personal trainer Andrew White. He shared a few of the simplest moves you can complete every morning this winter to tone up your lower stomach: reverse crunches, plank hip dips, seated knee tucks, and leg raises. Find the instructions and learn more about the benefits of each below.
1. Reverse Crunches
Crunches are some of the most classic ab exercises out there, and for good reason; they can be extremely effective. White recommends reverse crunches, in particular, as a fantastic way to get your lower belly toned up this winter. “This exercise specifically targets the lower abdominal muscles,” he says. “Unlike traditional crunches, reverse crunches reduce strain on the neck and upper back.”
He tells us how it’s done: “Lie on your back with your arms by your sides. Lift your legs and bend your knees at a 90-degree angle. Contract your abs to curl your hips off the floor, bringing your knees towards your chest. Slowly lower back down.”
2. Plank Hip Dips
If there’s one exercise that can really bring the burn to your core, it’s a good old plank. And when you add hip dips to the mix, per White’s advice, you’ll be well on your way to a toned lower belly. Remember: no pain, no gain! “This variation of the plank not only strengthens the entire core but also emphasizes the obliques and lower abs. It enhances stability and core strength, crucial for overall fitness,” White explains.
Here are his instructions for this move: “Start in a forearm plank position, maintaining a straight line from head to heels. Rotate your hips to one side, dipping them close to the floor, then return to the center and dip to the other side.”
3. Seated Knee Tucks
If you’ve ever wished you could work out while sitting down, this one’s for you. These seated knee tucks can be completed right from any sturdy chair—and they’re highly effective at toning your lower belly. “Ideal for those who spend a lot of time sitting, this exercise targets the lower abs and can be integrated seamlessly into your daily routine,” White tells us.
Want to try ’em out? Here’s how: “Sit on the edge of a sturdy chair with your hands beside your hips. Lean slightly back and lift your feet off the floor. Bring your knees towards your chest, then extend them back out, keeping your
feet elevated.”
4. Leg Raises
Finally, leg raises are another great, belly-toning exercise you can complete from the comfort of your own bedroom every morning. This move offers up tons of benefits. “Leg raises intensely work the lower abdominals. They also engage the hip flexors and help in improving lower body flexibility,” White says.
He offers instructions: “Lie on your back with your legs straight. Slowly raise your legs towards the ceiling, keeping them straight, then lower them back down without touching the floor.” So simple!
The bottom line
Over time, completing morning exercises like these on a daily basis can do wonders for toning your lower abs—and for improving your overall fitness level. However, it's important to remember that getting into great shape will require dedication to a number of healthy habits.
"Consistency and correct form are key to maximizing the benefits of these exercises," White says. "Incorporating these movements into your morning routine can help activate your core, increase your metabolism, and improve your posture throughout the day."
He reminds us that "pairing these exercises with a balanced diet and adequate hydration is essential for visible toning and overall health. It's about creating a lifestyle that supports your fitness goals." If you follow these tips, you'll be well on your way to a healthier body all around this winter.
