Want To Burn More Calories? Try These 2 Easy Morning Habits For ‘Thermogenesis And Afterburn’

1. Drink a Glass of Cold Water

One of the easiest ways to boost your morning metabolism is by drinking a glass of cold water, Best tells us. "The cold water makes the body use more energy to get back to its warmer temperature, and this process is referred to as thermogenesis," she says. This ultimately burns more calories, making it a great start to your day.

Want to take your morning glass of water to the next level? "Add a splash of lemon or a pinch of chia seeds for extra benefits," Best suggests. She also recommends keeping a glass of ice water by your bed as a reminder to hydrate first thing in the morning. Great idea!

2. Incorporate a Quick Morning Workout

Getting some movement first thing in the morning is another great habit to incorporate into your daily routine. "Incorporating 10-15 minutes of movement each morning can do wonders for your metabolism and energy," Best says.  "Just a short time stimulates the metabolism and increases the amount of calories burned for hours after the workout is complete, this is known as the afterburn effect."

As far as the best exercises for the job, Best recommends trying high-intensity interval training (HIIT) for a quick calorie boost. "Yoga or stretching can also engage muscles and improve circulation," she adds. Of course, a brisk walk or jog in fresh air is always a great option, too.

When you add these simple habits to your morning routine, you can pave the way for easier weight loss and a healthier body overall. Easy as that!

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