Start every day with the intention of slimming down your middle using these expert ideas.
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Eat Breakfast
“Studies show that people who eat breakfast are more successful at losing weight - and maintaining their weight loss - than those who skip it,” says Colette Heimowitz, a nutritionist with Atkins Nutritionals.
Add Protein Heimowitz says your goal should be to control carbs and sugar so avoid the high glycemic impact carbs like cereals, white breads, bagels, juice or pastries. What should you eat? Sufficient protein from eggs or dairy, and a dose of healthy fats like avocado or nuts
Drink Green Tea
“Including a cup of green tea in the morning with your breakfast can possibly help with weight loss,” says Dr. Jennifer Stagg, a naturopathic physician. A clinical study of more than 100 women with excess belly fat who drank green tea for 12 weeks had significant reductions in waist circumference.
Peel A Banana
We think it’s the world’s most perfect food (because it comes in its own wrapper!). Suzanne Jezek-Arriaga, a nutrition and holistic health coach, says bananas are a great breakfast choice to prevent bloating and combat water retention throughout the day. The potassium content counteracts sodium that puffs up your belly.