Health Experts Say This Popular Snack Is Clogging Your Arteries And Putting You At Risk Of Heart Disease
August 12, 2023 by Faith Geiger
Maintaining a balanced diet is crucial to your overall health for so many reasons. Not only does what you put into your body impact your weight, but it can even play a role in your gut health, your mental health, your sleep, and basically every other aspect of your wellness that you can think of. Your diet is especially important when it comes to your cardiovascular health. While adding antioxidant-rich foods to your plate is one of the best ways to keep your heart in good shape, limiting your intake of certain artery-clogging options is also a vital step to take if you want to lower your risk of heart disease.
Typically, foods that are fried and high in trans fats are among the worst options. To discover one snack that’s especially high on the list of offenders, we spoke to nutritionist Lisa Richards, creator of The Candida Diet. She told us that you should avoid mozzarella sticks at all costs in order to keep your heart safe from disease. Read on to learn more about the risks of this deviously delicious food.