This is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated last.
SheFinds receives commissions for purchases made through the links in this post.
There are times in life when you feel sluggish, run down, and not at all like your ordinary, energetic self. Eating a balanced diet with plenty of protein, fiber, and a wide variety of minerals and vitamins is the best medicine in the world for low energy, especially when combined with a consistent exercise routine that releases endorphins and makes you feel strong.
But even those good habits are, at times, not going to cut it. If you struggle with low energy and have visited your doctor to rule out a vitamin deficiency or hormone imbalance, it may be time to rely on a little supplemental health product that can do your body a world of good.
These are the best natural supplements you can take for low energy, according to nutritionists:
Natrol Juicefestiv ($26.73)
Before you get really creative with supplements, you may want to try one that relies on nature’s most basic ingredient — make that 46 of nature’s best basic ingredients: Vegetables and fruits. This supplement contains veggies like cauliflower and broccoli, but also good-for-you fruits and veggies you may not be picking up at the grocery store, like noni, acai, and spirulina.
According to Dr. Axe, vegetable juice is the best shock to the system you can get — but if you aren’t into drinking your veggies, this supplement is the perfect alternative.
“Losing the vegetable fiber during juicing makes them easier for your body to absorb and digest," Dr. Axe explains. “And because less work is required for your body to reap the nutritional benefits, you’ll notice an increase in energy levels. Additionally, drinking your veggies helps provide important vitamins and minerals while also supplying energy to your cells.”
Vitamonk AdaptoTrax ($24.99)
Adaptogenic herbs are specific herbs that are known for their ability to heal and restore your body, which also means helping to keep you fueled and full of energy.
“Adaptogens don’t target a specific body part; instead, they help your entire body gently cope with stress, anxiety and, of course, fatigue,” according to Dr. Axe. “Some of the best adaptogen herbs that have been shown to boost energy and combat low energy in females and males alike include ashwagandha, Rhodiola, holy basil, and ginseng.”
This supplement combines a variety of adaptogens like Rhodiola Rosea, Siberian ginseng, and ashwagandha.
Nature Made Vitamin B12 ($11.11)
One of the most common vitamin deficiencies is vitamin B12, which is present in meat, fish, and dairy and a bit more difficult to obtain if you are vegan or vegetarian. Vitamin B12 is important for energy because it helps your cells release the energy you need.
“Every cell in the human body requires B12 for energy metabolism. In fact, the entire cellular energy creation, known as the Citric Acid cycle or Kreb’s cycle, depends on it,” Dr. Edward Group told Global Healing Center. “Unfortunately, the human body cannot create B-12 on its own, requiring it from dietary sources. Clams, mussels, red meat, and dairy are the best natural sources of B12. Supplementing with B-12 is safe as no side effects or upper dietary limit exists.”
Natural Vitality Magnesium ($23.97)
Magnesium is a mineral that is needed to activate ATP and maintain mitochondrial health, according to Group. “A study of 10 postmenopausal women observed low magnesium levels directly correlated with low energy and an increased struggle to complete basic physical tasks,” Group said.
Magnesium is found naturally in foods like kale, spinach, beans, salmon, and bananas. If you feel you may not be getting enough of this important nutrient, try a supplement — it can work wonders on your energy levels.
For more tips on supplements, check out A Beginner's Guide To Supplements and 4 Anti-Inflammatory Supplements Doctors Swear By To Boost Your Metabolism In The Morning on SHEFinds.com.
