Brain health is an essential part of our overall wellbeing. If you’re after a healthier brain, you may incorporate a number of smart habits into your daily routine, from a morning sudoku puzzle to a diet rich in healthy fats. However, have you ever considered the fantastic role that simple spices can play in your cognitive function? It’s true! There are so many benefits associated with integrating select spices into our daily rituals.
Dr. Brandon Crawford, a neurologist specializing in brain health and restoration, recently provided illuminating insights on this subject. He underscored the benefits of sprinkling your meals with a few specific spices, including cinnamon, turmeric, ginger, and black pepper. Here’s a closer look at Dr. Crawford’s expert insight on each spice’s potential impact on cognitive function and overall brain health:
1. Turmeric
First thing's first: try turmeric! Dr. Crawford emphasizes the power of turmeric, thanks to its active compound, curcumin. Renowned for its anti-inflammatory and antioxidant properties, curcumin can help reduce inflammation and oxidative damage in the brain—factors often linked to conditions like Alzheimer's disease. "Curcumin also boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain," Dr. Crawford explains. This will add an earthy flavor to your meals that's both delectable for your taste buds and fantastic for your noggin.
2. Ginger
When it comes to anti-inflammatory spices, you can't go wrong with some delicious ginger, either. "Known for its potent anti-inflammatory properties, ginger can help improve cognitive function by reducing inflammation and oxidative stress," Dr. Crawford tells us. "It also aids in neurotransmitter balance, which is essential for focus and cognitive agility." (P.S. ginger and turmeric go great together.) Try some ginger tea!
3. Cinnamon
Craving something sweet? Put the sugar away and reach for cinnamon. According to Dr. Crawford, cinnamon is more than just a flavorful addition to your meals; it's a potent source of antioxidants crucial for protecting neural structures from oxidative stress. "Cinnamon can also regulate blood sugar levels, which is crucial for maintaining cognitive function and preventing neurodegenerative diseases," he says. Amazing! What's more, adding cinnamon to your food may even be an effective way to boost weight loss.
4. Black Pepper
Here's one you probably use on a regular basis—but we bet you didn't know how good it is for your brain! Black pepper comes with substantial benefits in the realm of brain health, especially when paired with turmeric. "Piperine, the active compound in black pepper, can enhance curcumin absorption (from turmeric) by up to 2,000%," according to Dr. Crawford. "This synergy not only amplifies the benefits of curcumin for the brain but also helps in improving digestion and nutrient absorption, indirectly supporting cognitive health," he reveals. Amazing!
READ MORE: The Brain-Healthy Habits Health And Food Experts Swear By For A Sharper Mind And Better Sleep
