If you’re on the hunt for foods that can boost your skin’s elasticity, moisture, youthful glow, and brightness this autumn, your search ends here. Neuroscientist and well-known TikTok influencer Dr. Robert Love focuses his knowledge on anti-aging skincare and Alzheimer’s prevention, combining scientific research with practical dietary tips.
In a recent TikTok video, Dr. Love discussed the benefits of three key foods and nutrients—collagen, fish oil, and beetroot powder—highlighting how their antioxidant-rich properties can enhance your skin’s radiance and diminish the appearance of fine lines and wrinkles.
A Doctor Shares 3 Foods & Supplement Ingredients To Prioritize This Autumn To Help Reduce Fine Lines
1. Collagen
At the beginning of his aforementioned video, Love shared that "research shows that women who consume collagen have fewer wrinkles and better looking skin, specifically because the collagen in the supplement that they take helps give the raw materials to make more collagen." This powerful protein, he noted, is the "most abundant form of protein in your body" and "helps make your skin, also your hair and nails."
Whether you want to boost collagen through a supplement or through nutrient-rich foods, both ways can be beneficial, he explained. Citrus fruits, berries, bone broth, egg whites, spinach, and other nutritious choices assist in transforming amino acids into collagen, stimulate its growth, shield skin cells from sun damage, and boost collagen production.
@robertwblove Three Foods to Improve Your Skin and Reduce Wrinkles. #wrinkles #skin #collagen #robertlove #robertwblove #tiktoklive #learnontiktok #tiktoklivestream ♬ original sound - Robert Love
2. Beetroot Powder
Love’s next recommendation is beetroot powder, packed with essential micronutrients and phytonutrients that could enhance heart, gut, and brain health. This powder also "improves blood flow," Love notes, and in order to have healthier skin, you really want to get healthy blood flowing to your skin."
He also added that this is "why exercise is so good and why smoking is so bad for your skin," as it "increases inflammation." Beetroot powder is also "really great for your heart," according to the doctor, and it "gets more fresh blood and nutrients to your skin, which helps enhance repair."
3. Fish Oil
The third food and supplement ingredient that Love suggested trying is fish oil. He deemed it to be the "most powerful," explaining that "research shows that women who eat fish will not only have healthier brains, but they also have fewer skin wrinkles."
Regarding fish oil supplements, Love acknowledged that “a lot of people don’t think of” taking it for anti-aging purposes. “Fish oil is not only great for your brain, it’s also really great for your skin,” he said. The creator continued: “Research shows that those who consume high levels of fish oil have fewer wrinkles.”
The Bottom Line
Overall, wrinkles are a natural aspect of aging, and it is essential to embrace these changes for mental wellbeing. However, there is no harm in seeking ways to look and feel your best, regardless of age. Maintaining healthy and radiant skin is one such approach that can work wonders.
Consulting a dermatologist is crucial in determining the most suitable supplement for your specific skincare requirements, even though these three foods and supplement ingredients are held in high esteem by skincare experts. For anyone looking to age gracefully, doctors frequently suggest collagen, peptides, fish oil, and vitamins C, E and A as a valuable starting point for supplement choices.
