A Neuroscientist Shares 3 Things You Should Never Eat Because They ‘Hurt Your Brain’: Cinnamon Rolls, More
August 28, 2024 by Faith Geiger
What we eat doesn’t just fuel our bodies; it also profoundly impacts our cognitive function, memory, and overall mental well-being. Poor dietary choices, particularly those involving highly processed foods and unhealthy fats, can lead to inflammation, oxidative stress, and other factors that negatively impact brain health, contributing to cognitive decline. On the other hand, a diet rich in whole, nutrient-dense foods can protect the brain, enhance mental clarity, and even reduce the risk of neurodegenerative diseases like Alzheimer’s.
Given the critical role that diet plays in brain health, it’s important to know which foods could be doing more harm than good. In a recent TikTok video, neuroscientist Dr. Robert Love and Dr. Heather Sandison, an expert in Alzheimer’s prevention and author of Reversing Alzheimer’s, discussed three common foods that may be particularly detrimental to the brain. Drawing from her extensive clinical experience in reversing memory loss and cognitive decline, Dr. Sandison explains why these foods should be avoided to safeguard your brain’s long-term health.