The Supplement That May Lead To Liver Damage And Other Risks, Experts Warn
June 24, 2023 by Faith Geiger
Adding supplements to your routine can be a great way to fill in any nutrient gaps in your diet and support a number of functions, from digestion to metabolism. However, it’s always important to exercise caution when taking any supplement. As it turns out, many options out there can come with dangerous side effects, especially when taken in large doses. That includes one popular, highly common choice: niacin.
Niacin, a.k.a. B3, offers its fair share of benefits, including lower cholesterol. But while it’s typically safe in recommended doses, this supplement can also become dangerous if you take too much of it. To discover some of the potential side effects, we spoke to nutritionist Lisa Richards, creator of The Candida Diet. She told us that flushed skin, digestive issues, liver damage, and high blood sugar are all risks to consider. Find all of her expert insight below.