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Have the feeling that your hair, skin and nails could use a little more love? Well start from within first! One of the biggest reasons why your hair, skin and nails might be falling a little flat is because you probably don't have the right amount of vitamins in your body. You should definitely take these dermatologist-recommended vitamins every night to keep your beauty game on point!
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If you want your hair to grow stronger and longer, than you should start taking vitamin B complex every night! Dr. Josh Axe says that these vitamins contain biotin, an essential part of speeding up the growth process of hair.
If you're trying to give your skin a fresh glow, then start taking vitamin A supplements! This vitamin aids in repairing skin tissue. If you're deficient in this vitamin, your skin can become dry and flaky, so take this everyday!
Vitamin H, aka Biotin, is perfect for strengthening nails. Its been proven to thicken your nail plate and grow your nails out faster!
Vitamin C is basically the best vitamin for your hair, skin and nail needs. It helps repair and produce collagen, which creates the elasticity in your skin, strengthen hair follicles, and strengthen your nails!
