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Choosing a healthy breakfast first thing in the morning is a great way to stick to a good diet. Plus, if you have weight loss on the mind, it could be a key in achieving your goals. Many seemingly ‘healthy’ breakfasts do not contain the nutrients you need–and might even negatively impact your metabolism.
With that in mind, keep reading for the one food you should never eat before 8 AM!
Non-Fat Sweetened Yogurt
You might think that yogurt is a healthy start to your day, but that really depends on what yogurt you choose.
While Greek yogurt might be a healthy breakfast, other kinds of yogurt--like non-fat sweetened yogurt--is the opposite. And this sweet treat might even lead to weight gain if you don't keep it in moderation.
According to Healthline, "Non-fat sweetened yogurt is very high in sugar, and may contain more of it than ice cream."
Although ice cream for breakfast might sound like a dream come true, it is definitely not the best plan for weight loss.
Plus, the lack of fat can present another problem.
Healthline continues, "It also lacks the natural dairy fat that can increase fullness."
"Fat helps keep you full because it takes longer to digest than carbs, and it also triggers the release of the fullness hormone cholecystokinin (CCK)," the article explains.
With that in mind, you are more likely to eat more throughout the day, making it more difficult to stick to your diet goals or practice portion control.
Plus, if you're regularly turning to one of these yogurts, the sugar can add up. Instead, stick to Greek yogurt and sweeten it yourself with some honey and fruit.
