Nutritionists Say This Is Actually The Best Breakfast To Eat Every Day For Weight Loss

Eating a healthy, filling breakfast makes weight loss a much more attainable goal. That doesn’t mean you should start eating foods you hate to drop a few pounds. Instead, try to focus on breakfast foods that you actually enjoy, making sure you are getting the nutrients needed for successful weight loss.

So what nutrients do you need? Gabrielle Tafur, RD, an Orlando, Florida-based dietitian, told Women’s Health that an average breakfast should contain at least 25 grams of protein, which can help you stay full throughout the morning. You should also aim to eat around 400-500 calories in your first meal of the day. “This amount allows for enough food to prevent unnecessary snacking or grazing throughout the day,” she explained.

With that in mind, keep reading for some breakfast recipes that stick to these dietitian recommendations!