The One Breakfast Food Experts Swear By To Keep Your Metabolism Going All Day

Oatmeal

Oatmeal is a great healthy option for anyone, but especially those who want to lose weight.

Oatmeal is an excellent source of fiber and healthy carbs. Plus, it has more protein than most grains. As all of these nutrients are part of a healthy and weight loss friendly diet, having oatmeal for breakfast is a great choice.

Oatmeal contains a healthy soluble fiber called beta-glucan with a long list of health benefits. According to Healthline, "[Beta-glucan] helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness."

Oatmeal is also a great base for other weight loss friendly ingredients, and it's so easy to customize it--whether you want something sweet or savory.

Ingredients like avocado, peppers, eggs, and fruits are all common add-ons for oatmeal--and all of them bring their own host of weight loss benefits.

If you're looking for specific recipes, SheFinds has got you covered with tons of oatmeal recipes to boost your weight loss.