Doctors Say People Who Add These 2 Things To Their Oatmeal Struggle To Lose Weight Because Of Their High Calories

Sugary & High-Fat Toppings

Loading up oatmeal with sugar and high-fat toppings can impede weight loss efforts. Sugar-laden additions, such as syrups, dried or sweetened fruits, contribute excessive calories and can spike blood sugar levels, leading to increased cravings and potential overeating throughout the day.

Similarly, high-fat toppings like large quantities of nuts or processed granola mix may add significant calorie density, offsetting the perceived health benefits of oatmeal. While fats are an essential part of a balanced diet, excessive amounts can contribute to a surplus of calories.

Kaikavoosi says, "Excessive sugar intake leads to increased calorie consumption and insulin surges, encouraging fat accumulation. High-fat toppings contribute to calorie density. Both inhibit weight reduction by altering the equilibrium of caloric intake and expenditure."

Healthier Alternatives

To optimize oatmeal for weight loss, it's crucial to be mindful of the quantity and type of toppings, opting for whole, nutrient-dense choices in moderation to strike the right balance between flavor and calorie control.

"Opt for superior options, such as fresh fruits for sweetness and nut butter for healthy fats. These alternatives give flavor without compromising nutritional value, supporting weight loss objectives by maintaining a better balance of macronutrients in your oatmeal," Kaikavoosi notes.