Over 40 With Bloating Problems? Experts Share 2 Simple Habits That Can Alleviate Bloating & Gas
March 18, 2024 by Mariam Qayum
Bloating and gas are common digestive issues that can cause discomfort and sometimes embarrassment for many individuals, particularly as they age. Bloating refers to a feeling of fullness or tightness in the abdomen, often accompanied by visible swelling. Gas, on the other hand, is the result of air accumulating in the digestive tract, leading to burping or flatulence.
These issues can arise due to various factors including diet, lifestyle, and changes in the body’s digestive processes that often occur with age. Fortunately, there are simple habits that individuals over 40 can adopt to alleviate bloating and gas, promoting better digestive health and overall well-being. We spoke with Krutika Nanavati, registered dietitian and nutritionist, to learn about two simple habits that can aid in reduced bloating and gas. She revealed that increased fiber intake and consistent hydration should be incorporated into your lifestyle for bloating and gas alleviation.